✨ 25 MINUTES POWER NAP : Here is a moment of deep relaxation for you. Enjoy ! With all my heart for you, Patricia (PAT-LAB)

✨Need to recharge? To regain your energy? Here is a 25-minute nap that will allow you to let go and recover. Whether you're at work or at home: get comfortable (even on an office chair), try to darken the room or wear an eye mask, close the blinds or curtains, put your phone on airplane mode, and make sure no one disturbs you.Consider this a heartfelt gift from me to you ! 💟 As a dedicated coach, keynote speaker, and trainer, my passion lies in guiding individuals on their journey towards greater wellbeing and fulfillment. I strive to support people in taking the next step, whether it's towards enhanced wellbeing, a deeper sense of wellfeeling, or simply making challenging days a bit more manageable.This little audio is created to re-energise your spirit & body and prepare you for your next action. Enjoy your nap, and may it bring you the peace and energy you need!😀 Who am I : My name is Patricia - feel free to call me Pat. I am a working woman and also mom of the most sweetest children and happily married for more then 20 years. Since 2017, I started my own company and have the pleasure of accompanying many people on their journey, whether personal or professional. I work also in companies. Whether it's through in-house conferences, training courses or one-to-one coaching, each exchange is a precious opportunity to open a door, calm a reflection, inspire a movement.And over the years, one thing has become clear to me: to be there, with kindness and authenticity, for those who feel the need. To share what I've learned on my own journey, to offer food for thought, resources and moments that - perhaps - will help some people to feel a little better, or simply better.It's in this spirit that I've also chosen to extend this sharing through podcasts, sowing seeds of serenity and inspiration here and there, accessible to all. ✨ Because sometimes a word, an idea, a power nap or a simple presence can change everything. Agree ?Sending you love and light, take care !Patricia write me: patricia@pat-lab.com / www.pat-lab.com